Everyone needs to rest properly, but it is not always possible. Sleep disorders can be caused by multiple factors and today, thanks to new technologies such as Apple Watch, it is possible to track.
People who experience a lack of sleep are more prone to certain chronic diseases such as obesity, hypertension or diabetes. Therefore, we must try to rest properly whenever possible.
Although the Apple Watch does not have this integrated sleep tracking feature, but thanks to other third-party developers can find several options to choose from in the App Store. So today we bring you a small selection with which we think are the three best apps to control the sleep from your Apple smartwatch. Let's go there!
It tracks your sleep with one of these apps for Watch
This application is the most used by users of Apple Watch out for keep track of sleep. In addition, I must say that Sleep ++ is the first native application for tracking sleep for the clock since watchOS 2 was launched.
Sleep ++ advantage accelerometer to record your watch deep sleep, light, if you're inquiero and wakefulness. When you wake up in the morning, the application gives you instant information on how you sleep and also lets you synchronize data with health app and other apps HealthKit.
The Heartwatch application is one of the most used by many users to monitor their heart rate and training. But what many do not know is that it also has features that help you track sleep patterns.
Heartwatch is priced at € 2.99 and is an app that has many things to offer. So if you want to analyze your heart while you sleep this app you can not miss on your Apple Watch.
Sleep Press 2 Motion
First of all I must say that this application needs watchOS 2.1 or higher version of the system to operate. Thanks to its integration with the Apple Watch lets you see in him how was your sleep cycle nothing wake and synchronize data with iPhone for a more detailed analysis.
Sleep Press 2 Motion is a classic sleep tracking application initially developed for the iPhone, but is now fully compatible with the Apple Watch. It provides a comprehensive analysis of your heart rate, sleep duration and heart rate overnight.
These three applications are just a small selection of what you can find in the App Store for the Apple Watch. There are more applications for monitoring sleep from the watch, but we think these are the best currently available.
And you, do you use an application to control how your dream? If so, what is? Did you use on the iPhone or the Apple Watch? Tell us in the comments!