How to measure the variation of the heartbeat with the Apple Watch - CYDIAPLUS.com

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Saturday, 5 May 2018

How to measure the variation of the heartbeat with the Apple Watch



With the introduction of watchOS 4 , Apple implemented a series of new functions to measure the heart rate of users in the Apple Watch, including the variation of the heartbeat.

Keeping track of the variation of your heart beats will allow you to know more in depth the nervous system of your body's anatomy, so you will have the possibility of improving your quality of life.

But measuring the variation of the heartbeat in the Apple Watch is not as simple as opening the Apple health app and seeing the results. Do not worry, in this tutorial we will explain how you can do it.



How to monitor the variation of your heartbeat in your Apple Watch

Through this tutorial we will explain how you can manually measure the variations of your heartbeat in the Apple Watch with watchOS 4.

1. Find a comfortable place where you can sit for a couple of minutes or lie down with your back supported.

2. Open the Breathe application on your Apple Watch.

3. Click on the "Start" button.

4. Follow the session of the application.


Once you have finished the breathing session in the application, you will see the results of the variation of the heartbeat from your iPhone.

1. Open the Health application on your iPhone.

2. Select the health data tab.

3. Access the section on visual constants.

4. Look at the results of the variation of your heartbeat.

In this section you can discover all the results of the measurement of the variation of your heart beats per day, per week, per month and even per year. You can also display all the respiratory frequency, body temperature or blood pressure data to see the daily results on your Apple Watch.

Via | iMore 

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